Bloating is one of the most common symptoms people come and see me. It's uncomfortable, it can disrupt your sleep, make you feel bad-tempered and generally under the weather especially if it's happening regularly. Who wants that?

Many people suffer brain fog, mood swings, concentration issues, feel apathetic and unmotivated or are tired all the time. These type of symptoms can be readily addressed with the Brain Health Programme.

Exciting, informative and applicable to everyone of us – this is Action Against Alzheimer’s. If you have had someone close to you journey through dementia or Alzheimer’s then you will want to take Action to prevent it happening to you.

All exercise has the potential to be helpful to the brain as movement is created in the brain’s motor cortex. However, the brain uses different areas for co-ordination and balance. Super brain health exercises use and combine these different areas of the brain.