What is Health Creation?

HEALTH

Hope
Empowered
Authentic
Loving (including self-love and acceptance)
Tailor-Made
Healing

The Health Creation Programme was written by Integrated Medicine author and speaker, Dr Rosy Daniel in 2003 having worked at the Bristol Cancer Help Centre (now Penny Brohn UK) for many years.  She is still passionate about getting this information into the hands of people who need it. I trained with her a few years ago, and am now delighted to have been invited on to her Training Team and am setting up Health Creation North so that I can teach the Diploma to groups of students.

If you are interested in self-care and natural health but aren’t sure where to start and want a guiding hand then this is for you.

You can purchase the programme and work through it yourself which is the cheaper option for those who are highly self-motivated….  Beware, it can be easy to buy it and leave it sitting on a shelf, it can only help you if you work through it and apply the guidance. It is available in a beautiful hard copy i.e. in a folder or it is also available online.

OR

You can purchase the programme along with mentoring sessions with Rosemary for a far more in-depth experience and most people find this is the path they want to choose.  Mentoring is often done monthly, but depending on your circumstances, it can often be done more regularly especially at the beginning if you need an extra bit of support.

Mentoring V Coaching?

So a mentoring session is generally done with a practitioner who has a good level of experience behind them in various related fields and also has a good level of coaching experience. Advice or guidance may at times be given during a mentoring session if the client isn’t at the point where they can bring through a potential plan of action for themselves.

What is Coaching?

Coaching is a collaberative relationship that is formed to help an individual:

  • identify and reach goals

  • devise solutions

  • actualise potential

  • achieve positive growth and transformation

Within the Health Creation Programme, we focus on 12 Principles that really work to shift the body and mind back into a place of harmony, peace and vitality.  There is a beautiful tool called the Picture of Health which allocates scores to the areas below to identify what areas need some help. There are 4 areas that these Principles cover and 3 Principles in each area:

Mind

Stress

Relationships

Emotions

Body

Food & Drink

Physical Needs

Detox

Spirit

Being True to Yourself

Spirituality

Vitality

Environment

Natural World

Community

Your Space

Not all of these areas will be covered, we generally look where the gaps are and start filling in with new ways, thoughts, behaviour etc restoring you to a fuller self living a more wholesome life. It’s an amazing restorative experience and one I would urge you to take on, it will teach you much about yourself and how you can bring your life knowledge into the changes that would benefit you.

This is also a session where I have the privilege of being really fully present with you and not thinking about getting you on the table and “doing”. The type of listening I can do here is far deeper and therefore breakthroughs, acknowledging where limiting beliefs are and rectifying them can happen more easily.

    • If you want to take your health to a better level

    • If you have received a Life-Changing diagnosis or re-diagnosis and want to have some control over your body especially when undergoing or recovering from treatment/surgery etc: Cancer, Heart, Neurological, Diabetes, Obesity etc

    • If you have a Chronic Condition or energy sapping ailments and want to live a more balanced, thoughtful, self-care life

    • If you have gone through a Life Crisis, whether it be divorce, bereavement, empty nest syndrome or some other change that has been a shock to your system and has caused you to re-evaluate your way of living

  • Within the programme, you will find:

    • 5 self assessment exercises which shine a light on how you are doing at this moment and where change could occur

    • An interactive workbook with many activities to help you on your chosen paths of the 12 Health Creation principles

    • Audio downloads/CDs: Know Yourself & Heal Yourself - these are extremely valuable and really help you reassure and nurture you in your choices

    • 6 monthly assessment booklets to discover each month what areas are best for you to focus on

    • 6 monthly action plans to keep you on track

    This is all available to you whether you just buy the programme and do self-work or if you work with a mentor

    In addition, when working with me as your mentor you get the following:

    • guidance on what areas are a priority for you, it’s not always the one with the lowest score

    • we identify and work with any limiting beliefs you may have (known or unknown to you)

    • Breakthrough keys are also another area we look at and celebrate, it is all too easy to put obstacles in our way of progress, even when its progress we want. Let's find your way to breakthrough barriers that may have stopped you or delayed your progress over years.

    • Support from me, a practitioner of many years, I can offer you the benefits of my mentorship and if required other help as well. I also have a beautiful network of other practitioners outside my skillset if and when the need arises.

How is Health Creation done?

The Health Creation Programme is now available in two ways:

The hard copy where you received your beautiful folder with all it’s information, CDs, assessment booklets, action plans etc.

OR

It is now availably digitally as well, which means you can do your Assessments online, they are available to you and to me so we can work together seeing the same thing.  This enables us to see at the end of the 6 sessions, how far you have come on your Health Creation Journey.

Mentoring sessions with me can be done:

Online: using Zoom, WhatsApp or Messenger - I love being able to see you on screen

Telephone: if you are not confident in using the above technology or Wifi doesn’t stand up to video the the telephone can come to the rescue

In-Person: Yes, you can come to my clinic and have your sessions in person using either screen or the folder itself.  These are a little bit more expensive as I am still doing clean downs in between sessions, I hope you understand

A personal word from Rosemary about this programme:

I first heard about this course back in 2003 or 2004 when Rosy was just beginning with it and I felt back then that I didn’t know enough to train as a Mentor.  (Remember I spoke about Limiting Beliefs in one of the paragraphs above, well that was one of mine….!)

This programme has so much information in it, it’s incredible and I mean that as a person as well as a practitioner.  This is a programme that changes your life, it is changing mine as you read this:

I am taking better care again of what I eat and put on my skin

  • I am saying No when I realise I have taken on too much

  • Self-care has come right up my ladder of priorities, I am making space in my diary for yoga, meditation etc for me

So, if you want to: 

  • live life more fully

  • give yourself time

  • learn the way to say No graciously and with love

  • learn new ways to eat, be, live 

  • bulldoze your limiting beliefs (lovingly of course)

  • adopt new habits

  • feel incredible

  • look amazing (when we give to ourselves by living a more rounded life, we glow!) 

  • and much more that will be individual to you

then this programme is for you.  Gift it to yourself right NOW!   Get in touch, I will be delighted to welcome and guide you on this amazing path.

Who is it not for?

However…..

if you want to stay comfortable in your “I’m Coping” existence then this programme is not for you.  Thank you for reading and I wish you well and hope you come back another day when change is right for you.  I will be really happy to welcome you then.